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Eating Habits vs. Sleep: a vicious cycle - Cooldown Juice sorte timberland støvler til mænd

Eating Habits vs. Sleep: a vicious cycle

January 4, 2016 1277 comments CooldownJuice

New Yorkers live fast. Most of us work at least two jobs in order to tackle the rising cost of housing and when we aren’t working, we are out enjoying the most exciting city in the world. We love our lives but sometimes the pace becomes unequivocally chaotic.
Sometimes we are too overwhelmed with the rat race of life to properly eat while hacking our way through the concrete jungle. Some of us grab a frank while swinging past a hot dog stand. Others get through their days charged up on cold pressed juices but far too many of us neglect consuming vital nutrients until after we clock out at 5 (or 10). We make our way out of the office and as the stresses of work begin to evaporate, an immense hunger gains control of our thought process. Our noses direct our mouths rather than heads and we are transplanted into the Olive Garden to consume bottomless portions of bread sticks and countless glasses of wine.
Before we realize, it is 5 hours before we have to wake up again, and we drift towards our beds, weighted down by alcohol and a massive amount of calories. In our inebriated state, one would assume that sleep would come easy but instead we spend the night tossing and turning until our alarm strikes again and lets us know it is back to the grind.

Why couldn’t we sleep? We worked our asses off all day, didn’t drink any coffee and our conscience was clean.

Two things. Firstly, despite common belief, excessive alcohol consumption disturbs sleep. As your body metabolizes alcohol and leaves your body somewhere in the middle of the night, there are significant neurological changes occurring in your brain which cannot help but disrupt your recharging process.
Secondly, consuming fatty and starchy meals puts our digestive track in overdrive. Digestion accounts for 80% of our energy use. It only stands to reason that while our body is working so hard to process those processed foods, that the tossing and turning of linguine in our stomachs would cause our bodies and minds to do the same.
So what can we do? Firstly, let us consider that eating natural foods and drinking cold pressed juices throughout the day will satiate our hunger as well as provide a steady flow of nutrients. Secondly, we understand that going to bed on an empty stomach could be challenging in itself but instead of reaching for fatty foods, we suggest drinking green juices which contain minimal sugar and are low on the glycemic index. Save juices containing acidic fruits like oranges and grapefruit for the morning but rather drink vegetable juices with and apples or pears. My favorite bedtime juice is kale, romaine, spinach, celery, cucumber, green apple and parsley. This easily digestible, nutrient packed juice which we call Dr. Greenthumb fills me up without overtaxing my stomach. I avoid spicy juices at this hour as well, I like my ginger and cayenne drinks as a pick me up in the late afternoon.

Keep to these before bed guidelines and don’t be surprised when your 6 hour sleep session leaves you more energized than your 9 hours of rolling around ever did in the past.


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The Mental Focus For A Senior Golf Player

Senior golf is not only physical, but also it is a mental game. You have to have the ability to stay focused, concentrate on the game, and forget the distractions around you. This is very import when playing golf and as you get older, your mental ability to contrite fully on the game could result in a few mistakes in the game. The game is said to e ninety percent mental focus and ten percent physical. If this is the case, then a senior golfer needs to concentrate on the game and leave the world behind.

Senior golf is for relaxing. Even thought you are playing to win, you need to relax and focus solely on your game. If you have a cell phone ringing or to many people around the tee box, you could lose your focus, miss that possible hole in one shot and come in above par. You want golf to be relaxing and enjoyable, but you also need to play to win. It is a matter on mind over matter when you golf. Not everyone can have this type of discipline. Some golfers work hard at focusing while others work at the physical aspects of the game. You need to keep your attention on both the physical and mental aspects of the game.

There was a senior golf pro named Ben Hogan who was very quiet and subdued on the green. This was his way of concentrating and playing the game. Many people thought he was rude or unsociable, but he may have been focused on his came and had the discipline to keep his mind on the game. You see many senior golf players on the golf courses laughing it up and having fun. These golfers play for the fun and excitement but do not care if they make it to the PGA.

Tommy Bolt was a loud player as he was verbal when he played and he had a bad habit of throwing his clubs. He lost many games because of his actions, but he may have had focus, but could not match that focus with his physical ability. It was often wondered how he managed to win some majors in his career. He must have had a reason for getting upset with himself. He knew he could do better, but some people just cannot concentrate with so much distraction around them. When all was said and done, he did come to grip with his anger and won in the senior golf with the PGA.

Senior golf is harder to start at an older age if you have not been doing it a while. You have to condition the body to do the physical side of golf and you need to train your mind to focus and refrain from noticing distractions going on around you. If you are serious about senior golf, you can learn a few tips from the pros on how to improve your game and how to stay focused when on the course.

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